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Frequently Asked
How can therapy or coaching help with ADHD and motivation?
If you struggle with focus, time management, organisation, or self-discipline, I can help you develop practical strategies tailored to your lifestyle. Whether you have a formal ADHD diagnosis or just find it hard to stay on track, I provide guidance to help you improve productivity, set achievable goals, and manage distractions more effectively.
What if I’m struggling in my relationship but don’t know what to do?
Relationship struggles can feel overwhelming, whether you’re facing communication issues, trust problems, or a painful disconnect. I provide individual and couples support to help you navigate these challenges, offering practical tools to improve communication, rebuild trust, and create healthier relationships. If you’re working through a breakup or estrangement, I can also help you process emotions and find clarity.
What is walk-and-talk therapy, and how does it work?
Walk-and-talk therapy takes place outdoors, usually in nature, rather than in a traditional therapy setting. Walking side by side can help conversations feel more relaxed and natural, making it easier to open up. This approach also provides the mental and physical benefits of movement, which can help with clarity, stress relief, and emotional processing. It’s an excellent option for those who prefer a less formal setting.
Can I bring my faith into our sessions?
Absolutely. If faith is important to you, I can help you explore your challenges through a faith-based perspective while keeping your values at the centre of our work. Whether you’re struggling with doubt, looking for spiritual growth, or wanting to align personal development with your faith, I provide a supportive space where we can integrate faith and therapy in a way that feels meaningful to you.
Do you only provide relationship counselling for couples? What if I’m struggling with a family breakup or estrangement?
Not at all—relationship challenges come in many forms, and I support individuals facing family conflicts, estrangement, friendship breakdowns, and loss of connection just as much as I do romantic relationships. Whether you’re working through a painful family dynamic, grieving the loss of a relationship, or feeling uncertain about how to move forward, I provide a space to help you process emotions, set boundaries, and find clarity in how to navigate your situation. You don’t have to go through it alone.
Free Online Coaching Resources
Master Your Focus: A Practical Guide to Building Better Habits
Struggling with procrastination, distractions, or staying on track? This free guide will help you understand why focus feels so difficult and provide practical, science-backed strategies to help you build better habits, improve concentration, and take control of your time. Whether you have ADHD or just find it hard to stay organised, this resource will help you take real steps toward greater productivity and clarity.
Navigating Relationship Challenges: A Guide to Better Communication & Connection
Are you feeling stuck in a relationship—whether it’s with a partner, family member, or friend? This guide will teach you how to navigate conflict, rebuild trust, and improve communication so that you can strengthen the relationships that matter most. Perfect for individuals who want to understand their relationship patterns and learn healthy ways to express emotions and set boundaries.
From Overwhelmed to Organised: A Step-by-Step Plan for Managing Time & Tasks
If you constantly feel overwhelmed, like there’s never enough time in the day, this guide is for you. Learn simple yet powerful techniques to take control of your time, reduce stress, and get things done without burnout. Whether you’re juggling work, personal life, or ADHD-related challenges, this step-by-step plan will help you feel more organised and in control.