Focus Coaching
Helping You Improve Attention, Motivation & Time ManagementStart Navigating Your Life With Focus.
Focus Coaching
Helping with attention, motivation, and time management
Relationship Support
Guidance for couples, families, and personal connections
Emotional Wellbeing
Managing stress, anxiety, and personal growth
Faith Integration
Supporting clients who want to align therapy with their faith
Does this sound familiar?
“I know what I need to do, but I just can’t seem to get started.”
“I start tasks but struggle to finish them.”
“I get easily distracted and lose track of time.”
“No matter how hard I try, I can’t stay organised.”
If you struggle with focus, procrastination, motivation, or time management, you’re not alone. ADHD and neurodivergence can make everyday tasks feel overwhelming, but even without a formal diagnosis, many people face similar challenges.
You don’t need more willpower—you need a strategy that works for you. Let’s figure it out together.
How I Can Help:
I offer practical, tailored coaching to help you develop strategies that actually work for your brain. Together, we’ll explore:
How to break tasks into manageable steps
Feeling overwhelmed? I’ll show you simple ways to break big tasks into smaller, doable steps so you can stop avoiding them and start making progress.
Ways to increase motivation and reduce procrastination
Struggle to get started? We’ll explore what’s holding you back and develop practical techniques to spark motivation and keep you moving forward—even when you don’t feel like it.
Time management tools that help you stay on track
Can’t seem to manage your time effectively? I’ll introduce structured yet flexible methods to help you stay focused, meet deadlines, and feel more in control of your day.
How to stay organised without feeling overwhelmed
Tired of clutter, forgotten tasks, and last-minute stress? I’ll help you set up simple, ADHD-friendly organisation systems that actually work for your brain.
Ways to build habits that stick
Tried and failed to build new habits? We’ll use science-backed strategies to create small, sustainable changes that fit into your life—and actually last.
How Do I know If Coaching is Right For Me?
Coaching is for anyone looking to make meaningful changes, gain clarity, and develop practical strategies to improve their life. If you’re feeling stuck, struggling with focus, or unsure how to move forward, coaching can help you get unstuck and take action. Here are some signs that coaching might be right for you:
You know what you need to do but struggle to follow through.
You set goals, make plans, and even feel motivated at times—but when it comes to actually getting things done, something always gets in the way. Coaching helps you turn intentions into action with clear, structured steps that work for you.
You feel overwhelmed and don’t know where to start.
Your to-do list feels endless, and you’re constantly juggling tasks but never feeling on top of things. Coaching can help you prioritise, simplify, and create a plan that feels manageable.
You struggle with focus, time management, or motivation.
Maybe you find yourself procrastinating, jumping between tasks, or struggling to stay organised. Coaching provides personalised strategies to help you stay on track, manage your time, and improve productivity—without burnout.
You want support in navigating relationships or personal growth.
Whether it’s relationship struggles, confidence issues, or self-doubt, coaching can help you understand patterns, improve communication, and develop strategies to build healthier, more fulfilling relationships.
You’re ready to make a change but need guidance and accountability.
You know something needs to change, but it feels easier to stay stuck. Coaching provides support, encouragement, and accountability to help you take real steps toward the life you want.
My Approach
Coaching with me is tailored, practical, and focused on real change. I don’t believe in a one-size-fits-all approach—everyone’s challenges are different, so our work together will be shaped around your unique needs, strengths, and goals. Whether you’re struggling with motivation, focus, relationships, or personal growth, I provide a supportive space where we can untangle challenges, build clarity, and create realistic, actionable strategies that work for you.
I combine structured coaching techniques with a flexible, person-centred approach, meaning we’ll focus on both insight and action. Some sessions might be about understanding unhelpful patterns, while others will be about setting clear, practical steps toward change. My role is to listen, guide, challenge, and support you—helping you move forward with confidence. Whether you need accountability, encouragement, or a fresh perspective, I’m here to help you create momentum and start seeing progress where it matters most.
How It Works
Schedule a Free 1:1
Before committing to a coaching plan, let’s have a free, no-obligation chat. This is a chance for us to discuss your challenges, goals, and what you’re looking to achieve. You can ask any questions, and we’ll explore how coaching might help you. Most importantly, it’s an opportunity to see if we’re the right fit to work together.
Choose a Coaching Plan
Once you’re ready, select the coaching package that best suits your needs. Whether you’re looking for a quick boost, structured guidance, or long-term transformation, there’s an option for you. Each plan is designed to provide personalised support, practical strategies, and real progress at a pace that works for you.
Reach Your Goals
With the right plan in place, we’ll start making real changes. Each session will focus on building clarity, overcoming obstacles, and creating sustainable habits that help you move forward. You’ll have my full support as we work toward your goals—whether that’s improving focus, managing time, navigating relationships, or growing in confidence. Coaching is about action, and I’ll be here to guide, support, and challenge you every step of the way.