I’m James North
Therapeutic Counsellor & Life Coach
Helping You To Make Space For What Matters
Coaching for Productivity, Motivation & Growth
Gain focus, discipline, and momentum to achieve your personal and professional goals. Whether you struggle with procrastination, ADHD, or self-doubt, I’ll help you build sustainable habits and a success-driven mindset.
Turn your goals into action—start building momentum today.
Specialist Coaching for Motivation & ADHD Challenges
Struggling with discipline, focus, or self-motivation? As an experienced therapist and coach, I specialize in helping individuals—especially those with ADHD—develop structure, consistency, and confidence. With a blend of coaching, practical strategies, and psychoeducation, you’ll gain the tools to stay on track and achieve your goals.
ADHD & motivation challenges don’t have to hold you back—let’s find strategies that fit you.
Productivity & Focus
Helping individuals improve discipline, time management, and attention, particularly those struggling with ADHD, procrastination, or executive dysfunction
Business & Success Coaching
Supporting entrepreneurs, business professionals, and high achievers to develop structure, motivation, and sustainable habits for success
Mindset & Motivation
Working with individuals who feel stuck, unmotivated, or overwhelmed, helping them develop resilience, confidence, and consistent routines
Discipline & Performance
Combining therapy, coaching, and psychoeducation to help individuals master their mindset, habits, and self-discipline for long-term success
How Coaching Can Help You
Coaching isn’t just about motivation—it’s about learning practical strategies to build consistency, overcome procrastination, and create sustainable success. Many people struggle with focus, self-discipline, and structuring their time, often feeling stuck in cycles of frustration and self-doubt. Coaching helps you move past these roadblocks by developing clear goals, personalized action plans, and accountability structures that keep you on track.
Unlike traditional therapy, which explores deeper emotional and psychological patterns, coaching is action-focused and solution-driven. Whether you’re looking to improve productivity, break unhelpful habits, or develop better routines, coaching provides the structure and support needed to turn intention into action. If you’ve ever felt like you “know what to do” but struggle to follow through, coaching offers the guidance and practical tools to bridge the gap between where you are now and where you want to be.
Who Can Benefit from Coaching?
Coaching is for anyone who struggles with motivation, focus, and self-discipline, particularly those who feel stuck in unhelpful patterns or overwhelmed by their goals. Many of my clients have ADHD or executive function challenges that make it difficult to stay organized, manage time effectively, and maintain momentum in their personal or professional lives. Others are entrepreneurs, students, or professionals who need greater structure, clarity, and consistency to perform at their best.
If you find yourself procrastinating, struggling to meet deadlines, or constantly shifting between projects without real progress, coaching can help you develop a system that works for your unique strengths and challenges. With a blend of practical strategies, psychoeducation, and ongoing accountability, we’ll work together to build the habits and mindset that empower you to move forward with confidence.
How Coaching Works
Starting coaching can feel like a big step, but it’s designed to be clear, practical, and tailored to you. With a structured process, expert guidance, and strategies that fit your unique challenges, coaching helps you build momentum, stay accountable, and create real change—one step at a time.
1. Clarity & Goal Setting
Our first step is understanding where you are now and where you want to be. In this phase, we’ll identify the key challenges holding you back—whether it’s procrastination, lack of focus, or difficulties with self-discipline. We’ll define clear, actionable goals that align with your strengths, needs, and long-term vision.
2. Strategy & Implementation
Once we’ve set the direction, we’ll build personalized strategies to improve focus, productivity, and consistency. This might include habit-building techniques, time management frameworks, accountability systems, or ADHD-specific strategies tailored to how you work best. You’ll start implementing these tools step by step, with ongoing guidance to keep you on track.
3. Refinement & Long-Term Success
Coaching isn’t about quick fixes—it’s about building lasting change. In this phase, we’ll fine-tune what’s working, troubleshoot any roadblocks, and strengthen your ability to self-manage over time. By the end, you’ll have a structured system that helps you maintain motivation, stay accountable, and sustain long-term success.
About Me
Hi, I’m James, a registered therapeutic counsellor and coach. I help adults struggling with focus, motivation, relationships, and personal growth by offering a warm, supportive space to talk, gain clarity, and build practical strategies. My approach is flexible and down-to-earth, blending counselling, coaching, and tailored techniques to fit your needs.
I work online, in-person, and through walk-and-talk therapy, creating a relaxed, natural setting for reflection and growth. Whether you’re feeling stuck, overwhelmed, or looking for direction, I’m here to help.
Let’s find a way forward together.
Testimonials
“James listens deeply, remembers the smallest details, and always helps me uncover the real issue behind my struggles. His trustworthiness and ability to guide me through challenges have been invaluable. If you get the chance to work with him, you are very lucky!”
“James is an incredible listener—he remembers details I don’t even recall saying. I don’t feel safe with many people, but I trust James completely, and that has made all the difference in my healing journey.”
“James was by my side through one of the toughest times in my life and helped me navigate it with wisdom and care. I can’t thank him enough.”